Body Detox

Are you interested in detoxifying your body with the Master Cleanse, water fasting, or juice fasting?  If so, you will likely spend a great deal of time researching the detox and how to achieve the best results.  Yes, this is important, but so is knowing what to do following a detox.

During water fasting, juice fasting, and the Master Cleanse, you will abstain from eating solid foods.  The day your cleanse concludes, you might want to jump right into a bag of chips or just enjoy a fine meal.  These are natural feelings, but not steps that you should take.  Most water fast for at least 5 days, some fast on juice for 2 weeks, and some do the Master Cleanse for a month.  During this time, your body has adjusted to not having solid foods; therefore, you need to reintroduce them to your body.

The first day or two after the Master Cleanse, water fasting, or juice fasting, it is advised that you stay away from solid foods.  If on the juice fast, your body was provided with some nutrients; therefore, you can work your way up to liquid soups or applesauce.  If on the Master Cleanse or a water fast, start with juices first and then start the transition.  Although you want the fasting to be over with when the detox is, your body will thank for your making the transition smooth.

When on a detox diet, you should lose weight.  Your weight loss will depend on the diet you selected, as well as your current weight.  The less food and calories you consume and the higher you weigh, the more weight you will lose.  Even if weight loss was not your main goal, it will be a result you will treasure and appreciate.  For that reason, do not waste it.  If you don’t already, start to exercise.  Even if it is only a mile walk 3 days a week, you can help to keep your gained weight off.

In addition to exercise, you will want to continue eating healthy following a body detox or cleanse.  You spent days, if not more, cleansing your body and ridding it of unnatural toxins.  So, why just put more in?  Now is the perfect time to switch to all-natural, organic foods.  If you do not want to make the full-time switch to organic, look for foods that are low in sugar, calories, and fats.

At the conclusion of a detox diet, do not return to your normal ways.  This is important if you drink large amounts of alcohol, smoke cigarettes, or drink a lot of caffeine.  These items are not good for your body.  That is why they should be eliminated permanently from your diet.  The good news is that following a 10-day or more cleanse, you may no longer feel the need to have a cigarette, your nightly glass of wine, or your daily soda.

It is also important to increase your fiber and drink water.  As previously stated, your body just spent days eliminating toxin buildup.  Even if you eat healthy, toxins will find a way into your body.  A cleanse helped you get a jump on this cleaning, but water and fiber can continue the process on a daily basis.  They will make it easier for your body to stay flushed out and clean.

Most important, reintroduce solid foods back into your diet at a slow and steady pace.  Once this has been accomplished, keep an eye on the foods and drinks you consume.  The more healthier they are, the less buildup of toxins you should experience.

Do you want to cleanse or detoxify your body?  If you are the one of the many Americans who has heard that you may be carrying up to 20 pounds of excess waste and toxins due to buildup, you may be ready to take action.  Before you start with a cleanse, it is important to determine if you are the right candidate.

Factors that can help you determine if you are ready for a body detox or cleanse include:

Your health.  Are you healthy?  Do you suffer from any medical conditions, such as diabetes or a thyroid condition?  If so, you should not start a body detox or cleanse without first speaking to your doctor.  The are many cleansing programs available, including water fasting, juice fasting, the Master Cleanse, and making the switch to all-natural, organic foods.  There should be at least one cleanse that is right for you, but others could lead to serious health problems.

In keeping with your health, if you are female, it is important to make sure you are not pregnant.  When water fasting, your body will be robbed of needed nutrients.  These nutrients are not only important for your body, but they are vital to unborn babies.  Women who are pregnant or even breastfeeding should never try a water fast.  Juice fasting and the Master Cleanse do provide you with some nutrients, but not enough.  Speak to your doctor, but the only safe ways to detoxify your body while pregnant is with exercise and healthy eating.

Your daily and weekly schedule.  If you opt for the Master Cleanse, you will see that 10-days is the recommended length of detoxification.  Throughout those 10-days, you will experience a number of side effects, as well as make multiple trips to the bathroom.  Although many are able to continue to work or go about their daily routine on the Master Cleanse, others find it difficult to do so.  You may have to slightly modify your schedule or start a detox diet on the weekend.

Your weight.  If you are overweight, a detox is recommended.  As previously stated, our bodies can store up to 20 pounds of toxins and waste.  Those who are at normal weight have some buildup, but it is significantly less.  If you have tried different exercise plans, as well as healthy eating and still were met with defeat, it may be time for a cleanse.  Although a detox is not recommended simply just for weight loss, the end results can improve your health in the long run.

Your ability to stay focused and on task.  If you opt for waster fasting, juice fasting, or the Master Cleanse, solid foods will be eliminated from your diet.  Whether you cleanse for 3 days or for 13, you will experience severe hunger pains.  These pains will be accompanied with discomfort, nausea, vomiting, and headaches.  Right away, you may wish to give-up.  That is okay, but your ability to stay focused, on task, and avoid solid foods will result in success.  If you do not believe you can go without food for 5 to 10 days, examine other options of detoxifying your body.  Simple steps such as increasing water consumption, fiber consumption, and exercising can improve your health too.

In conclusion, unless you have health complications, no harm can come from at least trying a body detox or cleanse.  With that said, always listen to your body.  Any pain and discomfort you experience should pass within one to two days.  If not, seek medical attention.

Do you want to cleanse or detox your body?  If so, please continue reading on for some important and helpful tips.

There is a difference between a colon cleanse and a whole body cleanse or detox.  The results are similar, but they are achieved in different ways.  In most cases, you will start to see immediate results with a colon cleanse.  This means that you may be running to the bathroom.  On the other hand, a body detox isn’t always as fast, so you should be able to go about your normal day.

To successfully remove toxins from your body, you need to stop putting them in. That is why all should stop drinking coffee or soda, even just temporarily.  Unfortunately, many of us have become dependent on the caffeine.  If this is the case, start weaning yourself off it.  This is important if you drink a lot of soda or coffee, as you may notice withdrawal symptoms when you first start your detox.  In the days leading up to your cleanse, slowly reduce your caffeine intake.

A popular way to detox or cleanse the body is to fast on water.  During this time, you will not consume other liquids or solid foods.  Water helps to expel toxins from your body, but the lack of solid foods also enables your body to rest and cleanse more.  Although water fasting is an ideal way to detox the body, there are some risks involved.  Extended fasts can lead to malnutrition.  Always listen to your body.

Whether you opt for a water fast or a juice fast, it is important to proceed with caution.  At the end of your fast, you may be craving a lot of food, but take it slow.  Your body may have spent three to seven days without any food.  It needs time to readjust.  For that reason, start out small and consume easy to sallow and digest foods, like soup or applesauce.

Organic food is a great way to detox your body.  It is ideal for those who need to eat or those who are overweight.  Whether you have a medical condition or have become dependent on food, you may find it unbearable to go without in a water or juice fast.  Instead of suffering or giving up halfway through the detox, choose a better option.  Just switch to organic, all-natural foods.

To find all-natural, organic foods, visit specialty food stores.  Your grocery store may have a section, but it may be small and you may find high prices.  Visit the online websites of organic food manufacturers to find moneysaving coupons.  Organic food can be ordered online.  Although you will have to pay for shipping, you may find the best selection.

Water should be your best friend during a cleanse or detox.  The more water you consume, the less hungry you feel and the more toxins will be expelled. On that same note, do not overdo it on the water.  Too much water can lead to serious health complications, including death.  On average, eight 8-ounce glasses of water is recommended.  Depending on your weight, how much you sweat, and how much you exercise, you can safely consume more.

If you opt for a detox product, like detox food patches or pills, read all directions.  This is not only for your safety, but for success.  Some require more than just taking a few pills; you may still need to modify your diet.  Your chances of successfully eliminating toxins from your body increases when you follow all product directions.

Finally, don’t return to your normal eating habits.  Regardless of how you detoxed your body, you now have a cleaner one.  Right away, you should notice many benefits.  These benefits may include weight loss, more energy, and better skin.  Unfortunately, if you return back to your normal eating habits, these “good feelings,” will soon disappear.  Now is the perfect time to reduce your calorie intake, eat healthier foods, or make the switch to organic.